Better ways to have an orgasm












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Maybe you've heard that being on top ensures a better orgasm during heterosexual sex, but another position may be best. The therapist can diagnose problems relating to the pelvis, including the inability to orgasm, and help you strengthen your pelvic floor. Now let's take a moment to stop and ask. You can't tell your partner what to do if you don't even know your own body.

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Here are 11 ways to start having bigger, better orgasms. You actually can take control of the situation. The therapist can diagnose problems relating to the pelvis, including the inability to orgasm, and help you strengthen your pelvic floor. Use Your Words They don't have to be porn-y or they can be, if you like.

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Ruth , says that foreplay is incredibly important because it takes women MUCH longer to reach arousal than men do. Think of this breathing as an act of control — you're taking conscious steps to ensure your own pleasure — that also allows you to let go. Sex toy purveyors like Babeland are great for providing you with ample options, plus a lot of helpful sex information and tips. Without stimulation, there's no activating the reward circuit, no dopamine, no orgasm. Here are 11 ways to start having bigger, better orgasms.. Kegel exercises tighten the muscles that allow for the contractions that happen during an orgasm. Understanding what's going on in your body when you climax will help you figure out what makes the experience better for you.

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Description: So, you're having sex. You need proper stimulation to get the dopamine flowing, which is ultimately what's going to lead to a powerful O, so it's important to find out what gets you turned on. Omega-3s, for instance, reduce the build-up around arterial walls that can slow blood flow, and vitamins C and E are powerful antioxidants. Learn What You Like You can't tell your partner what to do if you don't even know your own body. You need vitamins to be able to reach the levels of arousal that will prompt a mind-blowing O. According to Berman, vibrators and toys can help you reach your orgasm faster. If the issue is psychological — maybe something in your past that makes letting go during sex especially hard — it can be useful to see a psychologist. You need stimulation, too. Not only does working out make you feel better about your body and being comfortable with yourself is such a key part of good sex , but aerobic workouts help the body produce nitric oxide , which is the stuff the makes sexual arousal happen.
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