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So what causes a hard stomach, and how can you fix it. Visceral and central abdominal fat and waist circumference show a strong association with type 2 diabetes. While a hard, protruding gut is caused by the buildup of visceral fat, a soft belly is caused by subcutaneous fat, which is located close to the skin's surface. Archived from the original on 14 October Spot exercise is beneficial for building specific muscles, but it has little effect, if any, on fat in that area of the body, or on the body's distribution of body fat. Definition of metabolic syndrome.

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Ways To Burn Belly Fat Faster And Keep It Off

Man Loses More Than Lbs. Overweight Obesity Childhood obesity Obesity hypoventilation syndrome Abdominal obesity. While a hard, protruding gut is caused by the buildup of visceral fat, a soft belly is caused by subcutaneous fat, which is located close to the skin's surface. This difference from baseline between control and intervention groups diminished over time, but a significant difference in weight was maintained through year 9, the end of the study.

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BMI and waist measurements are well recognized ways to characterize obesity. When comparing the body fat of men and women it is seen that men have close to twice the visceral fat as that of pre-menopausal women. An additional benefit to exercising is that it reduces stress and insulin levels, which reduce the presence of cortisol , a hormone that leads to more belly fat deposits. European Heart Journal. For this reason, it is recommended to use both methods of measurements. In fact, if you have excess belly fat and it's hard to the touch, it can be a sign that you're at increased risk of serious illness.

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Description: After controlling for energy under-reporting, it was observed that increasing alcohol consumption significantly increased the risk of exceeding recommended energy intakes in male participants — but not in the small number of female participants 2. Probe of the molecular paradigm associating diabetes and obesity". Sit-ups , crunches and other abdominal exercises are useful in building the abdominal muscles , but they have little effect, if any, on the adipose tissue located there. Riboflavin deficiency B 3. While central obesity can be obvious just by looking at the naked body see the picture , the severity of central obesity is determined by taking waist and hip measurements. Pellagra Niacin deficiency B 6. In other projects Wikimedia Commons.
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